The Therapy We Offer 

We are qualified psychodynamic psychotherapists with years of experience helping people find out why they feel the way they do and what they can do about it.

Psychodynamic psychotherapy is a therapeutic approach that explores the deep-seated feelings and thoughts that influence our behaviour. It is based on the belief that our unconscious mind - where we store repressed emotions and memories - plays a significant role in how we interact with the world. By bringing these hidden aspects of ourselves to the surface, we can gain a better understanding of the patterns that shape our relationships, decisions, and overall well-being.

This type of therapy is a collaborative process where we work together to uncover the underlying causes - the ‘why’ - behind your emotional struggles. 

It involves exploring past experiences, especially those from childhood, as these often leave lasting imprints on our psyche. The goal is not just to alleviate symptoms but to foster a deeper self-awareness, empowering you to make lasting changes in your life.

Psychodynamic psychotherapy is a compassionate and non-judgmental process where you can explore what’s going on in your inner world at your own pace. It’s about understanding the root of your difficulties rather than just addressing the surface issues. This approach can lead to profound insights, helping you to live a more fulfilling and authentic life, and to see and feel things differently.